California’s Best Women’s Health Specialist & Hormone Balance Expert in California This Year 2025

Every year countless California women type into search engines "menopause specialist California", "HRT clinic California", and "holistic fat loss center" because they’re overwhelmed by intense night sweating, sudden mood swings, midsection weight gain, brain fog, restless nights, and painful intimacy that no one seems to fix. Most doctors simply say "it’s just menopause deal with it," but that’s old-fashioned thinking. You deserve clear answers and long-term improvement. My name is Dr. Uzma, and at Prime Health Clinic I’ve spent the last 15 years helping thousands of women across California, Walnut Creek, San Francisco, Los Angeles, San Diego, and the all of California regain their confidence by using personalized care rather than guessing games or generic treatments.

Here’s Why Choosing the Most Trusted Menopause Health Expert in California Is Critical

When menopause symptoms are ignored or improperly addressed, women face greater risks of heart-related conditions (now the leading cause of death for women), bone loss, depression, sudden weight increase, and insulin resistance. A qualified menopause specialist doesn’t just focus on hot flashes in isolation they assess your endocrine function, mood, metabolism, sleep, stress levels, and overall routine to develop a personalized plan that rebuilds your energy and protects your lasting health.

Why It Matters to Pick a Highly-Trained HRT & Menopause Specialist Different?

I am board certified in psychiatry and neurology and weight management medicine, an active affiliate member of the NAMS, and the publisher of the published paper "Mood Disorder or Menopause". I finished my residency training at UCLA Kern Medical Center and have been a guest speaker at UCLA medical grand rounds and APPNA conventions. This powerful combination of psychiatric expertise and high-level menopause certification allows me to treat the mental and physical sides of menopause at the same moment, something a small number of specialists in California can provide.

Hormone Therapy (HRT) in Southern California Administered the Right Way

Modern HRT is very different from the initial WHI findings that scared many women, and when used by an trained menopause specialist with approved options (patches, gels, creams, or pellets) at the lowest effective dose and regularly monitored with labs and follow-up, modern HRT is considered safe and often dramatically helpful. For women who initiate HRT within a decade of menopause or under age 60, the balance of benefits to risks is better randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably eliminates hot flashes, restores sleep, improves mood, helps sexual interest, and reduces midlife weight gain. That said, some risks remain choice of drug, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be individualized with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If hot flashes, sleep problems, or mood issues are severe, a specialist can design a custom plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.

Achieve sustainable and healthy weight goals with UzmaKhanMD’s holistic weight loss clinic, where customized programs integrate nutrition, metabolic balance, lifestyle strategies, and medical support to help patients transform their health naturally and effectively.

Highly Recommended Wellness-Based Weight Loss Specialist for Perimenopause Weight Issues in Northern California

Midlife menopause weight gain isn’t about self-control it’s biological. As estrogen drops, stress hormones increase, insulin resistance develops, metabolic hormones decline, and sleep becomes poor, your body receives powerful survival signals that tell it to hold onto weight in the abdominal region. This is exactly why normal weight loss plans stop working during the midlife hormonal shift and full menopause, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a defensive fat storage mode designed to keep you safe during times of internal hormonal change.

At Prime Health MD, we offer two options so you can decide on what aligns most for you and your body: Natural Weight Optimization (medication-free, no anti-obesity medications) with 1:1 coaching on smart eating strategies, cellular cleansing, microbiome balance, deep sleep restoration, nervous system regulation, and functional exercise that restore metabolic balance, or Physician-Guided Weight Loss using FDA-approved medications such as doctor-monitored injectables when needed, backed by lab testing to ensure you lose fat, not muscle. The majority of women lose significant body fat and keep it off long-term while feeling revitalized instead of exhausted.

Important Signs You Should See a HRT Expert in the State of California Your Wellness Depends on It!

Come see me if you are experiencing hot flashes or midnight sweating that disturb your routine, new nervousness or emotional overwhelm, brain fog or memory issues, rapid weight gain menopause specialist California despite clean eating and workouts, painful sex or tissue thinning, hair loss, itchy skin, or unpredictable bleeding including excessive bleeding. The sooner we balance your hormones, the better your outcome.

Why Women Throughout California Feel Confident Choosing Prime Health MD

We offer longer appointments (comprehensive first visits for your new patient visit), ongoing follow-ups in our care membership model, rapid availability, hybrid care (in person in the Contra Costa region and remote across California), and transparent cash-based pricing with zero coverage frustrations. Authentic patient success stories show the true impact.

Completely Ready to Feel Your True Self Again?

You never have to live with suffering as "just normal." Reserve your appointment today with California’s reliable menopause expert and hormone replacement therapy expert. Reach us by phone or Text: (415) 712-8064 or Schedule online at our website. — Dr. Uzma Khan, MD, Dual Board-Certified Psychiatry Expert & Obesity Medicine Physician, Prime Health MD – California’s Premier Menopause & Integrative Wellness Practice.